Weigh In record (no journal entry) for 23 September 2020
|
53.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1016 kcal
|
Fat: 30.79g | Prot: 109.24g | Carbs: 80.37g.
Lunch: Tempe Mendoan, Kem Chicks Sayur Toge, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Bakso Ayam, Pepes Ikan Mas, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Matchamu Matcha Latte, Paroti Bagelen, Bakso Ikan, Seblak. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah.sasa's Weight History
|