Weigh In record (no journal entry) for 23 September 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1349 kcal
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Fat: 70.67g | Prot: 74.44g | Carbs: 131.14g.
Breakfast: インスタントコーヒー（粉末）. Lunch: フジパン マーガリン入りレーズンロール. Dinner: Syed Bukhara Briyani , Local Acar, Beef Topside Minute Steak Beef, Ayam Goreng Kfc Ayam Goreng Kfc. Snacks/Other: チョコレートケーキ, ビール. more...
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Losing 3.5 kg a Week
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Rec_MY53.'s Weight History
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