Weigh In record (no journal entry) for 23 September 2020
|
48.3 kg
Lost so far: 10.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
613 kcal
|
Fat: 39.11g | Prot: 51.59g | Carbs: 11.23g.
Breakfast: 삶은 계란. Lunch: 양파, 올리브기름, 쇠고기 목살 (부채살, 지방 0.5센치). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|