Weigh In record (no journal entry) for 22 September 2020
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81.9 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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609 kcal
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Fat: 19.47g | Prot: 13.79g | Carbs: 96.41g.
Breakfast: Tea with Milk, Bananas . Lunch: Margarine, Dempster's White Sandwich Bread. Dinner: Kozy Shack Rice Pudding. Snacks/Other: Chamomile Tea (Brewed) , Shortbread Cookies. more...
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Gaining 0.6 kg a Week
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mbeauchamp12's Weight History
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