Weigh In record (no journal entry) for 22 September 2020
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1570 kcal
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Fat: 75.82g | Prot: 79.86g | Carbs: 145.09g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Kiwi Fruit, Fairlife 1% Low Fat Milk, Kroger Raisin Bran Cereal, Hard-Boiled Egg . Lunch: Fresh Gourmet Wonton Strips Authentic, Fresh Gourmet Sliced Almonds Honey Roasted, President Feta Cheese, Briannas Blush Wine Vinaigrette Dressing, Cucumber (Peeled) , Sweet Red Peppers , Kirkland Signature Canned Chicken, Great Value Romaine Lettuce. Dinner: Mexican quiche. Snacks/Other: Tillamook Strawberry Black Currant, Caffe D'Vita Mocha Cappuccino, Original Powder Creamer, Italian Sweet Creme Creamer, Coffee, Sugar. more...
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Losing 0.9 kg a Week
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