Weigh In record (no journal entry) for 22 September 2020
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1308 kcal
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Fat: 41.86g | Prot: 72.95g | Carbs: 164.06g.
Breakfast: Crema de Leche, Herbalife Batido. Lunch: Zanahoria Cocida, Choclo, Brócoli Cocido (Fresco), Huevo, Remolachas Cocidas (Frescas), Papa Cocida, Bistec de Res. Dinner: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Snacks/Other: Piña, Fresas, Makis de Aguacate. more...
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1435 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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licet1990's Weight History
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