Weigh In record (no journal entry) for 07 December 2010
|
77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2010:
|
1763 kcal
|
Fat: 43.90g | Prot: 65.63g | Carbs: 301.01g.
Breakfast: Peaches & Cream Instant Oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Deli Fresh Mesquite Smoked Turkey and Brown Sugar Ham, Light & Fit Yogurt. Dinner: Mayonnaise (Low Calorie), Cabbage, Hunt's sauce, pasta whole. Snacks/Other: Coffee (Brewed From Grounds), Irish Cream Creamer, New York Style Cheesecake with Black Cherry Swirl, Bananas, Apples. more...
|
|
2077 kcal
|
Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|