Weigh In record (no journal entry) for 22 September 2020
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76.3 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1438 kcal
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Fat: 47.00g | Prot: 119.63g | Carbs: 140.58g.
Breakfast: Mantequilla de Maní , Zapallo Hervido, Leche Parcialmente Descremada, Avena Tradicional, Nuez Moscada, Canela, Arándanos Agrios Deshidratados. Lunch: Naranjas, Zapallo Hervido, Espinacas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Lechuga, Jumbo Amaretis. Snacks/Other: Naranjas, Cormillot Mermelada Light, Tregar Leche Parcialmente Descremada, Protein chocolate cheesecake. more...
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Losing 5.6 kg a Week
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franvelert's Weight History
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