Weigh In record (no journal entry) for 22 September 2020
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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698 kcal
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Fat: 19.81g | Prot: 49.48g | Carbs: 85.73g.
Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Vitória Uva, Morangos, Mexerica, Mexerica. more...
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2251 kcal
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Exercise:
Caminhada lenta 2,6 km - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Passiani's Weight History
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