Weigh In record (no journal entry) for 22 September 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1335 kcal
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Fat: 53.53g | Prot: 64.40g | Carbs: 147.35g.
Breakfast: Frestea Frestea Markisa, Telur Rebus. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Mie Ayam. more...
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Losing 1.1 kg a Week
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magdalenakait's Weight History
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