Weigh In record (no journal entry) for 22 September 2020
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1191 kcal
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Fat: 42.83g | Prot: 54.26g | Carbs: 147.56g.
Breakfast: Cucumber (with Peel) , The Laughing Cow Light Cheese, Grissol Melba Toast, Danone Oikos Greek Yogurt Blackberry . Lunch: Kinder Bueno (1), Kinder Bueno (1), Werther's Original Caramel Chocolates, Roast Beef Sandwich with Cheese . Dinner: Michelina's Spinach and Ricotta Bake. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Losing 1.9 kg a Week
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