Weigh In record (no journal entry) for 13 August 2013
|
112.7 kg
Lost so far: 32.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
3155 kcal
|
Fat: 144.52g | Prot: 214.03g | Carbs: 257.06g.
Breakfast: Poached Egg (with Salt), Toasted White Bread. Lunch: Black Cherries, Chicken (Skin Not Eaten), Lettuce Salad with Tomato, Tagliatelle, Mayonnaise, Honeydew Melons. Dinner: Real Mayonnaise, Original Recipe Chicken Breast, Fries (Regular). Snacks/Other: Rolo. more...
|
|
3657 kcal
|
Exercise:
Stretching (yoga) - 36 minutes, Swimming (fast) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbscelebs's Weight History
|