Weigh In record (no journal entry) for 22 September 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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988 kcal
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Fat: 53.87g | Prot: 98.09g | Carbs: 27.16g.
Breakfast: Trident Pastilha Elástica, Morangos, Pingo Doce Bebida à Base de Soja sem Açúcar, Abacate. Lunch: Trident Pastilha Elástica, Azeite de Oliva, Alface de Folha Verde, Bife de Peru Grelhado. Dinner: Carne de Peru (Cozido, Assado), Alface, Azeite de Oliva Extra-Virgem, Pingo Doce Espinafres em Folha. Snacks/Other: DIA Chocolate Negro 74% Cacau. more...
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3492 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Football (soccer) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Driving - 40 minutes, Cooking - 25 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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marco.a.porto's Weight History
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