Had 3 cheat days in a week. 😋 Constant weight 😬
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1109 kcal
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Fat: 41.70g | Prot: 51.99g | Carbs: 134.92g.
Lunch: Abbzorb Nutrition Whey Protein Chocolate Flavour, Aloo Sabzi, Chole, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Hommade Dal Yellow, White Rice (Medium-Grain, Cooked) . Dinner: Boiled Egg, Peanut Butter, Whole Wheat Bread. Snacks/Other: Britannia Nutri Choice Hi Fibre Digestive Biscuits, Nestle Everyday Dairy Whitener, Black Tea. more...
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steady weight
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kiran.bits's Weight History
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