Weigh In record (no journal entry) for 22 September 2020
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75.9 kg
Lost so far: 6.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1694 kcal
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Fat: 58.79g | Prot: 117.06g | Carbs: 178.15g.
Breakfast: DM Bio Honig Reiswaffeln, Birnen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: REWE Joghurt Dressing, Nudeln mit Hackfleischsoße, Aldi Putenbrustfilet. Dinner: Grafschafter Dinkelschnitten, K-Classic Mini-Frikadellen, Philadelphia Doppelrahmstufe (30g). Snacks/Other: Bonvita Nuss-Riegel. more...
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Losing 1.4 kg a Week
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Speckmussweg1987's Weight History
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