Weigh In record (no journal entry) for 22 September 2020
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1726 kcal
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Fat: 93.81g | Prot: 115.78g | Carbs: 124.31g.
Breakfast: Active Women Diet Blend, Farinha de Amêndoa, Queijo Creme Original, Mascarpone, Ovo, Myprotein Manteiga de Caju, Nova Açores Leite Meio Gordo, Meia de Leite. Lunch: Carne de Peito de Peru, Azeite, Cenouras, Sopa de Legumes, Maçãs Gala, Pepino (com Casca). Dinner: Sopa de Legumes sem Batata, Continente Queijo Fresco Natural. Snacks/Other: Myprotein Protein Bar Elite, Myprotein The Carb Crusher, Myprotein Organic Raw Cacao Nibs, Myprotein Active Women Diet Blend, Mimosa Iogurte Grego Natural, Myprotein Virtue Bar. more...
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1775 kcal
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Exercise:
Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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