Ivory Keto's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

71.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 September 2020:

586 kcal

Fat: 16.52g | Prot: 78.87g | Carbs: 25.24g. Breakfast: Zott Jogurt Naturalny Primo, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Morliny Polędwica Sopocka, Maluta Jogurt Naturalny 0% bez Laktozy. Dinner: Develey Musztarda Francuska, Pierś z Kurczaka Gotowana. more...

2557 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 22 Sep 20

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Ivory Keto's Weight History