Weigh In record (no journal entry) for 22 September 2020
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78.3 kg
Lost so far: 12 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1698 kcal
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Fat: 81.30g | Prot: 81.40g | Carbs: 161.97g.
Breakfast: Lätta Margarine, Kamps Mehrkornbrötchen, Käse, Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g). Lunch: Rama Culinesse, Ei, Gekochtes Ei, Ei (Ganz), Thermomix Kartoffel-Gemüse-Püree. Snacks/Other: ESN Designer Bar Hazelnut Nougat , Weingummis, Lidl Löffelbiskuits. more...
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Losing 0.5 kg a Week
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Smartielein's Weight History
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