Weigh In record (no journal entry) for 22 September 2020
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1545 kcal
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Fat: 58.40g | Prot: 107.53g | Carbs: 149.25g.
Breakfast: Komkommer (met Schil), Gekookt Ei, Boerenkool, AH Biologische Tofu, Uien, AH Courgette, John West Ansjovisfilets in Olijfolie, Selderij. Lunch: Zwagerman Kipfilet Bieslook, AH Kiwibessen, AH Pinova Appel, Rode Uien, Avocado, Apetina Feta 10% Vet, Philadelphia Knoflook & Fijne Kruiden, Lidl Rijstwafel, Fanta Exotic No Sugar. Dinner: Gemengde Sla, Felix Hot Ketchup, Lisa's Wortelsoep, Lisa's Soepballetjes, Gekookt Eiwit, Ons Thuis Merk Gelderse Achterham Gerookt, Kania High Protein Tortilla. Snacks/Other: Granola, AH Diepvries Frambozen, Banaan, Body & Fit Micellar Casein, Alpro Plant Protein, Nestlé Hot Chocolate Mix. more...
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steady weight
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[McFatty]'s Weight History
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