Weigh In record (no journal entry) for 22 September 2020
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70.1 kg
Lost so far: 9.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1819 kcal
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Fat: 81.47g | Prot: 53.68g | Carbs: 222.72g.
Dinner: Yaş Pasta, Kakaolu Kek, Ceviz, Sade Yoğurt (Tam Yağlı Süt), Haşlanmış Nohut, Sarı Tatlı Mısır, İçli Köfte, Su Böreği. more...
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2039 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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mürüwetim's Weight History
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