Weigh In record (no journal entry) for 22 September 2020
|
73 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1622 kcal
|
Fat: 53.22g | Prot: 67.81g | Carbs: 218.26g.
Breakfast: Płatki Kukurydziane, Mleko z 2% Tłuszczu. Lunch: Mizeria, Pieczeń Wieprzowa, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Gotowane, Barszcz Czerwony. Snacks/Other: Maliny, Nutella Nutella, Chleb Biały, Hellena Oranżada, Milka Czekolada Mleczna. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|