Weigh In record (no journal entry) for 22 September 2020
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78 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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269 kcal
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Fat: 5.35g | Prot: 11.12g | Carbs: 44.92g.
Breakfast: Polen, Miel, Hacendado Leche Semidesnatada sin Lactosa, Sol Natural Copos Finos de Avena sin Gluten Integral. more...
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Gaining 2.5 kg a Week
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