Weigh In record (no journal entry) for 22 September 2020
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59.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1609 kcal
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Fat: 41.72g | Prot: 127.10g | Carbs: 177.12g.
Breakfast: M-Classic Erdnussbutter Creamy, M-Classic Vollkorn-Haferflöckli, Mango, aha Magerquark, Torta di mele. Lunch: aha Hüttenkäse, Migros Amandine Kartoffeln, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Philadelphia Philadelphia Balance, Grana Padano Grana Padano, Alnatura Vollkorn Farfalle, Petto di Pollo, Carne. Snacks/Other: aha Magerquark, M-Classic Vollkorn-Haferflöckli, Chiefs Vanilla Drive Protein Pudding. more...
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steady weight
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