Weigh In record (no journal entry) for 22 September 2020
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1070 kcal
|
Fat: 56.69g | Prot: 37.49g | Carbs: 111.68g.
Breakfast: Sayur Campuran, Mie, Telur Dadar, Tempe Goreng. Dinner: Tahu Goreng, Sayur Campuran, Telur Dadar, Quaker Oatmeal. Snacks/Other: Bakwan, Kue Nastar, Pisang, Cireng. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibnuhafiz339's Weight History
|