Weigh In record (no journal entry) for 22 September 2020
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73.2 kg
Lost so far: 15.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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751 kcal
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Fat: 30.91g | Prot: 42.49g | Carbs: 72.39g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), AH Goudse Kaas Jong Belegen 30+, Volkoren Crackers, Dolce Gusto Cappuccino, Koffie (Gemalen). Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Crackers. Dinner: AH Vegetarische Kaasburger, AH Peulen, Broccoli, AH Voorgebakken Aardappel Balletjes . Snacks/Other: Red Bull Sugarfree (Blikje). more...
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Losing 8.4 kg a Week
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Marichellav's Weight History
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