alabaster2's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

73.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

880 kcal

Fat: 12.22g | Prot: 24.08g | Carbs: 82.04g. Breakfast: Stührk Gravad Sauce, Gut & Günstig Lachsschinken, Brombeermarmelade (Eigene), Milbona Quark Magerstufe, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee. Lunch: Landliebe Joghurt - Erdbeeren, Milchsuppe. more...

2048 kcal

Exercise: Pilates - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes. more...

Losing 8.4 kg a Week

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alabaster2's Journal, 22 Sep 20

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alabaster2's Weight History