Weigh In record (no journal entry) for 22 September 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1566 kcal
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Fat: 62.60g | Prot: 104.20g | Carbs: 144.47g.
Breakfast: Chocolate Milk. Lunch: Vegetable Relish, Potato, Pork Roast, White Rice. Dinner: Guava, Fried Egg, White Bread . more...
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Losing 3.5 kg a Week
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Tien Huny's Weight History
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