Weigh In record (no journal entry) for 22 September 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1378 kcal
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Fat: 48.79g | Prot: 64.31g | Carbs: 174.80g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Tumis Kangkung, Tahu Goreng, Cimory Fresh Milk Low Fat, Nasi Putih. Dinner: Bakso Ayam, Cabai Merah atau Rawit, ABC Guava Juice, Tahu Kukus, Tumis Buncis. Snacks/Other: Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.8 kg a Week
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Asih M. Hajir's Weight History
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