Weigh In record (no journal entry) for 21 September 2020
|
74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2678 kcal
|
Fat: 40.58g | Prot: 178.55g | Carbs: 385.12g.
Breakfast: Marmellata 100% da Frutta Albicocche Zuegg MIO, Peanut Butter Smooth Cioccolato Bianco Prozis MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Merluzzo Smart MIO, Sale MIO, Peanut Butter Smooth Prozis MIO. Snacks/Other: Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|