Weigh In record (no journal entry) for 22 September 2020
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1542 kcal
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Fat: 34.58g | Prot: 102.36g | Carbs: 193.04g.
Breakfast: Fazer Rallarhalvor, Kokt Ägg. Lunch: ICA Jasminris, Lövbiff. Dinner: ICA Jasminris, ICA Nötfärs 5%. Snacks/Other: Kokt Ägg. more...
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Losing 0.6 kg a Week
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alexanderkyckling's Weight History
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