Weigh In record (no journal entry) for 22 September 2020
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1153 kcal
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Fat: 83.18g | Prot: 45.49g | Carbs: 64.46g.
Breakfast: Ikan Kembung, Telur Rebus, Tumis Kangkung. Lunch: Rumah Makan Sederhana Sayur Nangka , Tumis Kangkung. Dinner: Tumis Kangkung, Pepaya. Snacks/Other: Mayora Beng Beng. more...
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steady weight
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adiajeng aireen's Weight History
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