Weigh In record (no journal entry) for 22 September 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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502 kcal
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Fat: 20.33g | Prot: 24.80g | Carbs: 62.10g.
Breakfast: Pisang, Nanas. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Pakcoy, KFC Paha Atas Original Recipe. more...
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Losing 38.5 kg a Week
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thalia citraaz's Weight History
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