Weigh In record (no journal entry) for 21 September 2020
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117.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1043 kcal
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Fat: 43.90g | Prot: 49.01g | Carbs: 116.13g.
Breakfast: Tomato Juice, Butter , Toasted Whole Wheat Bread , Fried Egg. Lunch: Coffee with Cream. Dinner: Beef Shortribs (Lean Only, Choice Grade) , Mashed Potatoes (Whole Milk and Butter Added) , Carrots . Snacks/Other: Lemon Meringue Pie (Commercial) . more...
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Losing 3.2 kg a Week
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mammajamma1's Weight History
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