Weigh In record (no journal entry) for 21 September 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1350 kcal
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Fat: 54.26g | Prot: 73.67g | Carbs: 144.74g.
Breakfast: Queijo Mozzarella, Pif Paf Presunto, Ovo, Amafil Massa para Tapioca (20ml). Lunch: Ovo Cozido, Sopa Milagrosa. Dinner: Subway Azeite, Pepino Japonês, Camarão no Forno ou Grelhado, Fhom Batata Doce Chips, Alface de Folha Verde, DIA Manga Rosa . Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Lacta Bombom Sonho de Valsa, Mexerica, Dona Benta Bolo de Chocolate, Cenouras. more...
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Losing 0.3 kg a Week
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carolfrutos's Weight History
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