Weigh In record (no journal entry) for 22 September 2020
|
58.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
872 kcal
|
Fat: 36.46g | Prot: 36.25g | Carbs: 106.10g.
Lunch: Ikan Asin, Tempe Orek, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Kolak. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mulyasaroh9's Weight History
|