crisfaustino31's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

80.9 kg Lost so far: 4 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1006 kcal

Fat: 50.90g | Prot: 50.28g | Carbs: 90.85g. Breakfast: Pizza de Chocolate, Club Social Integral, Café com Leite e Açúcar. Lunch: Morangos com Açúcar. Dinner: Salada Vinagrete, Omelete ou Ovos Mexidos com Queijo, Chuchu Cozido, Repolho-Roxo, Tio João Arroz Integral Cozido. Snacks/Other: Contra-filé, Espetinho de Carne. more...

340 kcal

Exercise: esteira - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

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crisfaustino31's Journal, 21 Sep 20

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crisfaustino31's Weight History