Weigh In record (no journal entry) for 03 February 2009
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134.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2009:
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1249 kcal
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Fat: 24.13g | Prot: 97.89g | Carbs: 159.70g.
Breakfast: 100% Whole Wheat Bread, great value peanut butter, skim milk, cheerios, pro complex protein shake, water. Lunch: shelbys grove lite fruit cocktail, halstead acres gr northern beans, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas, wylwood mixed veggies -- no salt added, water. Dinner: hard egg, 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: orville redenbackhers 100 calorie pop corn, shelbys grove lite fruit cocktail, Gela Delight gelatin dessert(jello), water. more...
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5581 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 25 minutes, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 3.2 kg a Week
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loosinisfun's Weight History
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