Weigh In record (no journal entry) for 21 September 2020
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60 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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981 kcal
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Fat: 39.09g | Prot: 55.96g | Carbs: 96.61g.
Breakfast: Mamão Papaia, Café, Ovo Mexido. Lunch: Puro Sabor Pasta De Soja Com Alho Poró, Perdigão Peito de Peru Defumado, Tapioca. Dinner: Couve Refogada, Filé Mignon Grelhado. Snacks/Other: Matte Leão Chá Mate com Limão, Vida Leve Sequilhos. more...
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Gaining 0.5 kg a Week
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Ffrancis's Weight History
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