Weigh In record (no journal entry) for 21 September 2020
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1193 kcal
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Fat: 53.44g | Prot: 61.27g | Carbs: 113.15g.
Breakfast: Bakallino Wiórki Kokosowe, Vitanella MUSLI Rodzynki Banany Gruszki Morele Śliwki Brzoskwinie Jabłka, Jabłko, Biedronka Tola Jogurt Naturalny Kremowy. Lunch: Filet z Piersi Kurczaka w Panierce, Frytki, Go Vege Falafel. Dinner: Polędwica Sopocka, FruVita Skyr Malina. Snacks/Other: All Nutrition Nutlove Coco Crunch, Chleb Pszenny . more...
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steady weight
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