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Sunflower53
Journal
21 Sep 20
Sunflower53's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
76 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 September 2020:
1568 kcal
Fat: 13.51g | Prot: 45.14g | Carbs: 316.33g.
Breakfast:
Jus Multifruits, Pain, Carrefour Yaourt Nature Sucré au Sucre de Canne, Eco + Corn Flakes Nature .
Lunch:
Panzani Farfalle.
Dinner:
Maggi Soupe Harira Marocaine , Maggi Soupe Harira Marocaine .
Snacks/Other:
Pain Complet, Pomme Golden, Pomme.
more...
2330 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Sunflower53's Weight History
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