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Elif Özdemirrr
Journal
21 Sep 20
Elif Özdemirrr's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
73.5 kg
Lost so far:
2.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
476 kcal
Fat: 14.29g | Prot: 50.04g | Carbs: 39.91g.
Lunch:
Salatalık (Soyulmuş), Haşlanmış Yumurta, Ispanak.
Dinner:
Mevsim Salata, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Yeşil Elma.
more...
579 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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Elif Özdemirrr's Weight History
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