Weigh In record (no journal entry) for 21 September 2020
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1340 kcal
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Fat: 61.77g | Prot: 58.70g | Carbs: 154.95g.
Breakfast: No Name Whole Grain Oats, President's Choice Skyr 0% Plain Icelandic Style Yogurt. Lunch: rapini, olive oil, lentils, green peas, onions, garlic, celery, carrots, broccoli, tomato, white beans. Dinner: rapini, olive oil, lentils, green peas, onions, garlic, celery, carrots, broccoli, tomato, white beans. Snacks/Other: Kraft Crunchy Peanut Butter, President's Choice Frozen Dark Sweet Cherries. more...
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Gaining 1.4 kg a Week
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