Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
eccles77
Journal
21 Sep 20
eccles77's Journal, 21 Sep 20
eccles77's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2020
92.7 kg
Lost so far:
3.0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1497 kcal
Fat: 23.04g | Prot: 51.46g | Carbs: 95.49g.
Breakfast:
Brown Sugar , Coffee with Semi-Skimmed Milk, Scrambled Egg , Seitan.
Dinner:
Aldi Tuna Chunks in Spring Water, Bramwells Salad Cream, Sainsbury's Large Salad Bowl.
Snacks/Other:
Budweiser Beer.
more...
2440 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
eccles77's Weight History
View Complete History