Weigh In record (no journal entry) for 21 September 2020
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54 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1255 kcal
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Fat: 49.83g | Prot: 74.78g | Carbs: 114.26g.
Breakfast: Huevo Cocido, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Palta, Plátano Dominico. Lunch: Cachema, Aceitunas, Champiñones, Pimiento Rojo, Berenjena Cocida, Batata. Dinner: Aceitunas, Cachema, Berenjena Cocida, Pimiento Rojo, Batata. more...
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1618 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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daniela de bermudez's Weight History
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