zhyzhy07's Journal, 21 Sep 20

Weigh In record (no journal entry) for 21 September 2020

73 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

624 kcal

Fat: 19.49g | Prot: 16.12g | Carbs: 95.31g. Breakfast: Corny Батончик с Шоколадом и Бананом . Lunch: Чечевичный Суп. more...

383 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week


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zhyzhy07's Weight History