Weigh In record (no journal entry) for 21 September 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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888 kcal
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Fat: 30.54g | Prot: 54.53g | Carbs: 99.48g.
Breakfast: Pan de Trigo Entero, Atún en Aceite (Enlatado), Pan Blanco. Lunch: Caldo de Pollo, Camote, Filete de Pescado al Horno o la Parrilla. Dinner: Caldo de Pollo. more...
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steady weight
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Rodri_2003's Weight History
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