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Trupti Soman
Journal
21 Sep 20
Trupti Soman's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
70 kg
Lost so far:
5.6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1575 kcal
Fat: 47.00g | Prot: 37.63g | Carbs: 260.70g.
Breakfast:
Coffee with Milk and Sugar, Poha.
Lunch:
Swad Bhindi Masala, White Rice, Roti, Kadhi.
Dinner:
Apple and Fruit Salad with Dressing.
more...
1911 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Trupti Soman's Weight History
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