Weigh In record (no journal entry) for 02 February 2009
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79.8 kg
Lost so far: 20.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2009:
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1892 kcal
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Fat: 45.26g | Prot: 77.04g | Carbs: 336.34g.
Breakfast: market pantry chocolate oats fiber bar, acacia, cocoa powder. Lunch: cocoa powder, acacia, psyllium, market pantry chocolate peanut butter bar. Dinner: egg roll, salsa, acacia, nutritional yeast, spirulina, high fiber pizza, apple cider vinegar, cabbage, eggplant, celery, leeks, arugula, spinach, lettuce. more...
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2661 kcal
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Exercise:
Elliptical Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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stumaniak's Weight History
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