Weigh In record (no journal entry) for 13 August 2013
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 54.15g | Prot: 157.86g | Carbs: 263.78g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Manzana, Pan de Molde sin Gluten, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Puré de Verduras. Dinner: Gelatina sin Azucar, Pan de Molde sin Gluten, Queso Natural, Pechuga Fileteada de Pollo. Snacks/Other: Avellana Tostada sin Sal, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Corn Flakes, Leche Desnatada con Calcio, Platano, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Losing 1.1 kg a Week
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