Weigh In record (no journal entry) for 21 September 2020
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69.1 kg
Lost so far: 9.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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865 kcal
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Fat: 66.40g | Prot: 54.74g | Carbs: 11.93g.
Breakfast: Vila Alimentos Gengibre em Pó, Mariza Canela em Pó, Copra Óleo de Coco Extra Virgem, Curcuma, Pimenta Vermelha ou Cayenne. Lunch: Bacon, Maionese caseira temperada, Montana Baby Beef, Galo Azeite de Oliva Extra Virgem, Pimentão Vermelho, Ovo. more...
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steady weight
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fmsalotti's Weight History
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